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100 Stories · The Narrative Intelligence Project

How malleable are the stories we live by, and what does it take to change one?

100 Stories is a public podcast, video series, and qualitative inquiry into how the stories we inherit, absorb, construct, and repeat shape who we become.

Across 100 conversations, Paige Williams is speaking with researchers, artists, leaders, therapists, educators, storytellers, culture makers, and people whose lived experiences reveal something important about identity, agency, meaning, and change.

Each conversation explores a larger question:

What allows a person to recognize the story shaping their experience, question it, and live differently?

Why 100 Stories? Still from the most recent 100 Stories conversation: How to Ask for the Money | Kara Logan Berlin on Fundraising, Fear & Worth

Why 100?

Because one story can change how we see the world. One hundred can help us see what repeats.

A single story can be powerful.

But Narrative Intelligence cannot be understood through one person’s experience, one discipline, one culture, or one theory.

So I am listening across 100 conversations.

Not because 100 is a magic number, and not because these conversations are intended to constitute a statistically representative sample. They are a deliberately broad qualitative inquiry.

One story gives us lived experience.

Ten stories begin to expose similarities, tensions, and contradictions.

One hundred gives us enough range to listen across different lives, disciplines, identities, cultures, professions, and forms of change and ask:

  • What keeps appearing?
  • Where do experiences diverge?
  • What helps people see a story they could not see before?
  • What makes another interpretation possible?
  • Where does meaningful choice exist, and where is it constrained?
  • What allows insight to become actual change?

The point is not to prove that everyone changes in the same way.

The point is to listen closely enough to understand the capacities, conditions, and limits involved in changing the stories through which human beings interpret experience.

100 conversations. One evolving inquiry into how human beings make meaning and change.

This is more than a podcast.

Every episode stands on its own. Together, they become something larger.

100 Stories is fieldwork for an emerging body of work on Narrative Intelligence: a human capacity for working consciously with the stories through which we interpret experience.

The conversations help test assumptions, reveal contradictions, surface new questions, and deepen the developing framework.

The ideas and insights gathered through the project will inform the foundational book Paige is writing on Narrative Intelligence.

100 Conversations

↓

Patterns · Contradictions · Questions

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Narrative Intelligence

↓

Research · Practice · Book

The Conversations

100 people. 100 perspectives. One question getting deeper.

Researchers approach story differently than filmmakers. Therapists encounter it differently than executives. Culture shapes it. Identity shapes it. Power shapes it. Lived experience complicates every neat theory.

That is the point. Each conversation adds another perspective to the inquiry.

How to Ask for the Money | Kara Logan Berlin on Fundraising, Fear & Worth

What if you don’t have to change your story before you change your behavior? Kara Logan Berlin has spent nearly 25 years helping nonprofit leaders, boards, and organizations get better at asking for money. In this…

November 9, 2026

Courtney Townley — The 'oh sh*t' moment in personal growth

Courtney Townley

The 'oh sh*t' moment in personal growth

Sometimes change begins with an “oh shit” moment—the instant you can finally see the thing you’ve been avoiding. Courtney Townley describes the reckon…

November 4, 2026

You Call It Evolution. Someone Else Calls It Revolution.#NarrativeIntelligence  #Transformation

You Call It Evolution. Someone Else Calls It Revolution.#NarrativeIntelligence #Transformation

What feels like evolution to you might be a revolution to someone else. In this clip from 100 Stories — The Narrative Intelligence Project, Jonathan a…

November 4, 2026

What Your Body Knows Before Your Mind Does | Kira Buckley  #

What Your Body Knows Before Your Mind Does | Kira Buckley #

What can our bodies reveal before we have the words to explain it? A moment from my conversation with Kira Buckley on 100 Stories: The Narrative Intel…

November 4, 2026

Your Evolution May Feel Like a Revolution | Dr. Jonathan Adler on Who Else Is Holding Your Story

Your Evolution May Feel Like a Revolution | Dr. Jonathan Adler on Who Else Is Holding Your Story

How much of your identity is actually yours to define? Dr. Jonathan Adler has spent his career studying narrative identity: the evolving story we cons…

November 4, 2026

Your Evolution May Feel Like a Revolution | Jonathan Adler on Who Else Is Holding Your Story

Your Evolution May Feel Like a Revolution | Jonathan Adler on Who Else Is Holding Your Story

How much of your identity is actually yours to define? Dr. Jonathan Adler has spent his career studying narrative identity: the evolving story we cons…

November 4, 2026

Kira Buckley — Who Gave You the Key to Become Yourself?

Kira Buckley

Who Gave You the Key to Become Yourself?

What if one person seeing something in you could change the direction of your life? In this deeply personal episode of _100 Stories_, Paige speaks wit…

November 2, 2026

Chris Hoff — You Don’t Have to Live the Story

Chris Hoff

You Don’t Have to Live the Story

**You don’t have to live the story you’re living. But first, you may have to recognize that it is a story.** Chris Hoff is a narrative therapist, futu…

October 28, 2026

Jerry Colonna — You Are Not Your Story — Radical Self-Inquiry, Agency & Liberation

Jerry Colonna

You Are Not Your Story — Radical Self-Inquiry, Agency & Liberation

Jerry Colonna, author and founder of Reboot, joins 100 Stories for a conversation about radical self-inquiry, childhood, safety, belonging, compassion…

October 26, 2026

Jerry Colonna — You Are Not Your Story

Jerry Colonna

You Are Not Your Story

What if the story that once helped keep you safe is now keeping you stuck? Jerry Colonna, author and founder of Reboot, joins 100 Stories for a conver…

October 26, 2026

Meegan Kriley-Mackay — The Program You Didn’t Choose — Human Intelligence, AI & Narrative

Meegan Kriley-Mackay

The Program You Didn’t Choose — Human Intelligence, AI & Narrative

Former spy, author, and speaker Meegan Kriley-Mackay joins 100 Stories to explore human intelligence, Narrative Intelligence, artificial intelligence,…

October 23, 2026

Lynn Harris — Not Every Story Needs a Silver Lining — Comedy, Trauma & Culture Change

Lynn Harris

Not Every Story Needs a Silver Lining — Comedy, Trauma & Culture Change

Writer, producer, and Gold Comedy founder Lynn Harris joins 100 Stories for a conversation about comedy, trauma, culture change, dominant narratives, …

October 23, 2026

Identity Reclaimed — Joseph Grady

Identity Reclaimed

Joseph Grady

In this episode of _100 Stories: The Narrative Intelligence Project_, Paige Williams speaks with filmmaker, writer, actor, producer, and social worker…

October 23, 2026

A progress report

What does it really take to change the stories we live by?

Thirty conversations in, here is what has changed — including why the assessment no longer gives a number, and the question now at the center of the framework.

Read the report
100 Stories · A Progress Report · Episodes 21–30 — What Does It Really Take to Change the Stories We Live By? A progress report by Paige Williams, with portraits of the ten guests

The Inquiry

The questions beneath the conversations

Guests bring different expertise and different lives, but several questions run through the project.

  1. 01What story has most shaped who you have become?
  2. 02How has the way you tell a defining story changed over time?
  3. 03What did you learn growing up about who you were and who you could become?
  4. 04Have you ever changed a story about yourself, another person, or the world?
  5. 05What became possible when that story changed?
  6. 06What human capacities make that kind of change possible?
  7. 07Where are our stories shaped or constrained by identity, culture, embodiment, and power?

The questions remain consistent. The answers do not. That is where the research becomes interesting.

The Larger Inquiry

What is Narrative Intelligence?

Narrative Intelligence is a human capacity for working consciously with the stories through which we interpret experience. The developing framework examines five interdependent capacities:

SEE → SORT → EXPAND → CHOOSE → LIVE

Recognition → Discernment → Flexibility → Agency → Enactment

SEE · Space

Make the narrative visible, creating space between the narrative and the person experiencing it.

SORT · Accuracy

Separate what is actually true from assumption, interpretation, inheritance, or projection.

EXPAND · Openness

Become open to other plausible meanings, perspectives, or possibilities.

CHOOSE · Choice

Identify where meaningful choice exists and decide how to respond.

LIVE · Living the choice

Translate the choice into how you actually act, relate, decide, or live.

Explore Narrative Intelligence

Deliberately crossing disciplines and lived experience

Narrative Intelligence touches more than psychology or storytelling.

The project is bringing together people working across:

  • Psychology
  • Neuroscience
  • Leadership
  • Storytelling
  • Film & Media
  • Education
  • Culture
  • Identity
  • Healing
  • Social Change
  • Spirituality
  • Technology
  • Organizational Life
  • Human Development

Alongside professional expertise, the project includes people whose lived experiences reveal something essential about transformation, belonging, recovery, reinvention, cultural inheritance, and the limits of personal agency.

The goal is not to assemble 100 impressive résumés. It is to create enough difference in the room that our assumptions are forced to work harder.

Join the Inquiry

Whose story or work should be part of these 100 conversations?

I’m looking for people whose research, work, perspective, or lived experience could complicate, deepen, or challenge this inquiry.

Not every guest needs a platform. They need something worth learning from.

Recommend a guest

Recommend someone else, or put yourself forward. Every submission is read.

Are you a publicist or agent?

We do not accept automated or mass podcast pitches.

About Paige Williams

Paige Williams is a bestselling author, filmmaker, strategic advisor, and researcher developing the Narrative Intelligence framework.

Her work explores how narratives shape identity, perception, leadership, agency, creativity, and change.

She is the author of The Twelve Creative Keys and the founder and executive producer of 100 Stories — a podcast and upcoming national festival about the stories we live by and what it takes to change them. The conversations gathered through 100 Stories are informing her ongoing research and the foundational book she is writing on Narrative Intelligence.

About Paige

Every story gives us another way to see.

Follow the 100 conversations as the inquiry unfolds.